Regular Practice of Yoga can Slow Down your Brain’s Ageing Process
Regular Practice of Yoga can Slow Down your Brain’s Ageing Process: As we age, our physical bodies including our brain and nervous system, go through various changes such as areas of body shrinks,ability to function changes like:
- decrease in learning,
- memory retention,
- decision making,
- decrease in cognitive abilities, etc.
What is Active Ageing ?
The active ageing concept is defined as the process of optimizing opportunities for health, participation and security in order to enhance quality of life as people age. It allows the individual to understand the need to adopt a healthy lifestyle in order to age in a way such that they’re capable of preventing physical, mental and social disabilities.
As per study, Yoga is good for adults of all ages, especially the elderly . It is the union of body mind and breath. Simple yoga poses can help them keep the system in balance. It can be extremely helpful when it comes to combating stress, fatigue and pain, joint stress, imbalance, osteoarthritis and many age-related issues. Most of the yoga postures increase core strength and balance, which reduces the risk of injuries and fatigue.
Some of the yoga asana which are very helpful and useful for all ages are:
Tadasana (Mountain Pose):
It works perfectly for the hunching elderly by improving their posture. It strengthens their weak thighs and ankles, making it easier for them to move.
Baddha Konasana (Butterfly Pose):
It enhances the individual to bring ones out of mild depression and relieve fatigue and anxiety.
Balasana (Child Pose):
It makes the internal organs supple. It aids in building deep and steady breathing that calms the person and helps them lead an anxiety-free life.
Bhujangasana (Cobra Pose):
It loosens the stiffened lower back of the old and stretches their muscles in the shoulders, chest, and abdomen to keep them flexible and healthy.
Adho Mukha Svanasana (Downward Facing Dog Pose):
It allows more blood to flow into the brain and brightens up with cognition to make the persons mind sharper and less prone to forgetfulness.
Trikonasana (Triangle Pose):
It strengthens and stretches the arms and legs, which helps the elderly to do their chores better and reduces motor imbalance.
Shavasana (Corpse Pose):
It improves concentration and sleep disorders. This asana is helpful for curing those who have diabetes, weak mental health, and constipation.
People who exercise are tend to have improved immune and digestive functioning, better blood pressure & bone density, and lower risk of Alzheimer’s disease, diabetes, obesity, heart disease, osteoporosis, and certain cancers.