Practicing Yoga or Meditation Today can Reduce your Health Care costs by 43% Tomorrow. Amazing!
Meditation Today can Reduce your Health Care costs by 43% Tomorrow:
A new research study shows that:
Little yoga or meditation a day might just keep the doctor away.
Stress-related health problems are responsible for up to 80% of visits to the doctor and account for the third highest health care expenditures, behind only heart diseases and cancer. But only 3% of doctors actually talk to patients about how to reduce stress.
Within the past decade, yoga has infiltrated not only Western culture, but also Western medicine. The more we learn about this ancient practice, the more we realize that its benefits go far beyond increased flexibility and muscle tone. A common misunderstanding is that yoga predominantly focuses on increasing flexibility; however, although Hatha Yoga, or the physical practice of yoga, does emphasize appropriate postural alignment, musculoskeletal strength and endurance as well as balance, the study and practice of yoga incorporates mindfulness-based practices such as mindful breathing techniques, focused concentration, meditation and self-reflection.
Recent research has shown that yogic and mindfulness-based practices can positively impact the body in many ways, including helping to regulate blood glucose levels and keeping the cardiovascular system healthy.
Some healthcare providers are responding to these positive findings as well as the growing patients demand for an alternative approach to wellness that is natural, inexpensive and generally very safe by incorporating medical yoga into their practices.
Mind-body practices like yoga and meditation have been shown to reduce your body’s stress response by strengthening your relaxation response and lowering stress hormones like cortisol. Yoga has been shown to have many health benefits, including improving heart health and helping to relieve depression and anxiety.
Medical yoga is defined as the use of yoga practices for the prevention and treatment of medical conditions. Beyond the physical elements of yoga, which are important and effective for strengthening the body, medical yoga also incorporates appropriate breathing techniques, mindfulness, and meditation in order to achieve the maximum benefits.
Multiple studies have shown that yoga can positively impact the body in many ways, including helping to regulate blood glucose levels, improve musculoskeletal ailments and keeping the cardiovascular system in tune. It also has been shown to have important psychological benefits, as the practice of yoga can help to increase mental energy and positive feelings, and decrease negative feelings of aggressiveness, depression and anxiety.
The practice of yoga is not as easy or as quick as taking medication. Yoga helps to reconnect with you. This can ultimately helps to relieve the pressure and stress from the hustle and bustle of this busy world.
Hence Meditation Today can Reduce your Health Care costs by 43% Tomorrow.