5 Ways to Naturally Lose Weight
5 Ways to Naturally Lose Weight: Nowadays people are getting fat because of their unhealthy lifestyle like eating processed foods which are high in fat, overeating, excessive drinking, lack of physical activity and other similar habits. Genetic factors and hormonal problems also tend to increase the risk of developing obesity. Being overweight is harmful to one’s health, it can also affect to one’s self-esteem. There is a variety of pills which are available in the market to lose weight, but the best way to lose weight in a healthy and safe way is naturally.
Eat a balanced diet
A diet which includes a balanced amount of nutrients are required by our body. Make a diet plan which includes soups, vegetables like boiled potatoes, beans and legumes, fresh fruits like papaya, avocados, berries, plums, watermelons and others which contain water. Diet can also include almonds which are a good source of mono- and polyunsaturated fats, which can help to reduce cholesterol and keep you slim.
Consume enough water which adds up to 10 to 12 glasses in day. It keeps you hydrated and helps in proper functioning of organs. Before breakfast drink 2 cups of water to reduce your calorie intake and trim fat. It also helps to increase metabolic rate. Hot water has more benefits as it flushes out the fats from the vessels helping in weight lose easily. Drink hot water before and after your meals regularly however you need to give a gap of at least 30 minutes. Don’t drink water immediately after your meals.
Yoga & Exercise
Physical exercise is very important for well being. If you are gaining weight as a result of stress, meditation and yoga may be your saviors. By doing some simple asanas like Surya Namaskar, Veerabhadrasana, Trikonasana for 15 to 20 mins daily will help in reducing the weight. Exercise can prevent the effects of certain diseases, it lowers blood pressure and cholesterol, which may prevent a heart attack.
Green tea is a healthy option. Nowadays it is getting very popular and plays a vital role in weight loss. It contains active antioxidant compound which helps to boost metabolism and burn fat.
Quit bad habits
Avoid consuming things which have bad effects on your body like eating fast food, avoiding drinking and smoking.
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