Why Indians Are Obsessed With Mustard Oil and Will Continue To Be In the Future
Why Indians Are Obsessed With Mustard Oil and Will Continue To Be In the Future: Mustard oil has been used for centuries as a food additive, miracle cure-all and even an aphrodisiac. The oil is made from crushed or pressed & mustard seeds, and can be purchased at almost any Indian grocery. It is rich in monounsaturated fats and polyunsaturated fat. It can help to reduce the bad cholesterol and raise good HDL cholesterol levels.
Mustard oil also contains omega-3 and omega-6 fatty acids, which lowers the risk of developing heart diseases and improves digestion and appetite. In winter consumption of mustard oil produces body heat and protects the body from cold. Apart from its uses in medicines, mustard oil has also been used for cooking for decades in India.
Health benefits of using Mustard oil:
Eases Joint Pain and Arthritis:
Regular massage with mustard oil reduces joint aches and arthritis by increasing blood flow and circulation throughout the body.
Helps in Teeth whitening and Treats Dental Problems
The fatty acids present in mustard oil increase brain functioning and helps to treat depression. They are also said to boost memory.
It improves digestion and appetite by stimulating digestive juices and bile in the liver and spleen.
It contains excess amount of vitamin E , on its regular use it helps in reduction of wrinkles and other signs of skin aging.
Helps in Removing Tan and Dark Spots
Prevents Premature Graying of hairs:
Mustard oil contains minerals that help to prevent premature graying of hair.
Helps to get rid of Dandruff And Itchy Scalp:
The antibacterial and antifungal properties of this oil ensure a healthy scalp, free from dandruff and itchiness.
Treats Rashes and Infections:
It also helps to treat skin rashes and allergies. And also prevents dryness and itching of skin.