Posts by tag
yoga
In a world filled with constant hustle and bustle, finding moments of peace and tranquility becomes increasingly essential. Yoga, an ancient practice that combines physical postures, breathwork and meditation, offers…
Regular Practice of Yoga can Slow Down your Brain’s Ageing Process
Regular Practice of Yoga can Slow Down your Brain’s Ageing Process: As we age, our physical bodies including our brain and nervous system, go through various changes such as areas…