Benefits of drinking coconut water
Coconut water is one of natural refreshing drinks consumed worldwide. Coconut water is made from the clear liquid inside of green coconuts. It has many health benefiting properties. Coconut water is a very refreshing drink to beat the torching tropical summer thirst. It is loaded with several important nutrients.
- Good source of hydration: It hashigh water content and is rich in nutrients, which helps to replenish your body.
- Improves metabolism: It helps to boost metabolism as it contains manganese.
- Balances pH level: Coconut water has an alkalizing effect which helps restore a healthy pH in the body.
- Removes Sun Tan: Apply mixture of coconut water with multani mitti and leave it to dry, after some time rinse it with water. It also helps to reduce pigmentation.
- Helps in hair growth: Coconut water contains Potassium which is an essential element for hair growth. Massage scalp with coconut water, leave it overnight and wash it with gentle shampoo.
- Heals damage hair: To treat the damaged hair mix 2 tablespoons coconut water and 1 tablespoon yogurt. Apply this mixture on scalp and leave it for 1 hour. Wash it with mild shampoo.
- Cure skin infections: Coconut water has antiviral, antimicrobial and antifungal properties that helps to tackle various skin infections. Apply fresh coconut water on the affected skin with the help of clean cotton.
- Delays the aging Process: Coconut water contains cytokines that help promote cell growth. Also helps to repair skin faster, reduces the damage that has been caused.
- Treat Insomnia: Drink coconut water before going to bed. It helps to get good sleep as it contains GABA, a neurotransmitter that has a relaxing, anti-convulsive, and anti-anxiety effect on the body.
- Improves eye health: It contains good amount of Vitamin B1 which helps to improve eye health.
- Provides Instant Energy: A glass of fresh coconut water has better energy-boosting effects than that of energy drinks.
- Improves memory: coconut water contains glutamic acid, an amino acid which helps to improve memory retention.