World Obesity Day – 2017: 10 Foods to help prevent obesity: We all enjoy eating tasty food especially that which is available with our street food vendor or any of the other fast food joints. Those delicious and appealing foods sure are pleasurable for our taste buds but continuously gorging on such foods can take a toll on your health and result in obesity.
Add these 10 Superfoods to help prevent Obesity:
Being an excellent source of magnesium, it helps maintain stable blood sugar levels, which in turn helps in reducing cravings.
Having an apple a day can help you in reducing weight. It is even found in reports that people who regularly consume apples shed double the weight compared to those who don’t.
You won’t believe it, but garlic also helps in losing body weight as it includes the metabolism of the body. Keeping a constant intake of garlic in your diet will help prevent diabetes.
Yes!! Ginger is a wonder food. Along with its many health benefits like curing nausea and aiding in digestion, ginger consumption gives you a feeling of fullness, hence reducing hunger pangs.
Orange is not given the credit that it deserves. It is a superfood and the high content of Vitamin-C present in it aids in shedding belly fat. Orange also charges the metabolism in the body.
Pumpkin is a vegetable which is easily available. It is an ideal vegetable as it is low in calories and rich in dietary fibre.
Spinach is a wonder food. Along with its superb taste, it is also rich in thylakoids, which keep your hunger pangs under control. This helps in overeating.
Also known as linseed, this seed is rich in antioxidants, fiber and also serves as a prebiotic. It is very beneficial for weight loss and reducing belly fat.
This nut is a rich source of fiber and protein which help in consistent weight loss.
This wondernut is amazing for overall health as it possesses anti-inflammatory bodies and serves as a mood booster too. It slows down cancer and has many other such properties like aiding in diabetes control too. One such property is weight loss as well.
So, add these foods to your regular diet and see your body transform in front of your eyes in an all natural way.
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