Relieve your Stress using this Amazing Breathing Technique
Maintain your Stress using this Amazing Breathing Technique: Start the New Year by taking resolutions to stay fit. Make it priority in 2018 to reduce stress level in your life. Stress has an unpleasant impact on your general well-being. As stress can lead to different health problems like Heart disease, High blood pressure, Diabetes, Depression and Anxiety disorders. There are certain things that we cannot control, but we can all reduce our stress levels. If you’re one of those people who feel the stress so there are some breathing exercise to avoid stress.
What is Stress ?
Stress is your body’s way of responding to any kind of demand. It can be caused by both good and bad experiences. When people feel stressed by something going on around them, their bodies react by releasing chemicals into the blood. These chemicals give people more energy and strength, which can be a good thing.
How does Stress affect you ?
Stress can affect both your body and your mind. People under large amounts of stress can become tired, sick, and unable to concentrate or think clearly. Sometimes, they even suffer mental breakdowns.
Deep Breathing and Meditation
Stress can be managed through lifestyle modifications. Daily deep breathing or meditation has been shown to decrease stress and decrease the risk for heart disease. Daily exercise or physical activity (whether walking, playing with your kids, or gardening) also decreases stress and depression.
This breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere. You will get the most benefit if you do it regularly, as part of your daily routine. You can do it standing up, sitting in a chair that supports your back, or lying on a bed or yoga mat on the floor.
Make yourself Ready
- Make yourself as comfortable as you can.
- If you’re lying down, place your arms a little bit away from your sides, with the palms up.
- Let your legs be straight, or bend your knees so your feet are flat on the floor.
- If you’re sitting, place your arms on the chair arms.
- If you’re sitting or standing, place both feet flat on the ground.
- Whatever position you’re in, place your feet roughly hip-width apart.
We all know how to breathe, but getting the most from each breath during a stressful time can relax your muscles, decrease your heart rate, and eventually lower your blood pressure. Try these different techniques when you have the time and space to do so. As you become more comfortable with these exercises (or other exercises that help you relax), incorporate them into your everyday routines.
- Let your breath flow as deep down into your belly as is comfortable, without forcing it.
- Try breathing in through your nose and out through your mouth.
- Breathe in gently and regularly. Some people find it helpful to count steadily from one to five. You may not be able to reach five at first.
- Then, without pausing or holding your breath, let it flow out gently, counting from one to five again, if you find this helpful.
- Keep doing this for three to five minutes.