7 Healthiest Beans and Legumes you should be Eating
7 Healthiest Beans & Legumes you should be eating: Beans and legumes have a number of health benefits, which include reducing cholesterol, decreasing blood sugar levels and increasing healthy gut bacteria. Beans and legumes are the fruits or seeds of a family of plants called Fabaceae. They are commonly eaten around the world and are a rich source of fiber and B vitamins. They are also a great replacement for meat as a source of vegetarian protein.
Chickpeas are a great source of fiber and folate, and they’re also low in calories. They can help reduce blood sugar, decrease blood cholesterol and improve gut health.
Lentils are a great source of vegetarian protein and may reduce blood sugar levels compared to some other foods that are high in carbohydrates. It also helps to reduce blood cholesterol.
Peas are a great source of fiber and protein, which may help reduce blood sugar and insulin resistance. Pea fiber and protein support a healthy gut, as well. It contains high levels of anti-oxidants including that is helpful for Anti-aging, strong immune system and high energy.
Kidney beans contain high amounts of fiber and may help reduce the rise in blood sugar that happens after a meal. It also contains manganese and calcium which aids in developing stronger bones and prevents osteoporosis.
Red kidney beans are a rich source of antioxidants they have anti-aging properties.
Black beans are effective at reducing the rise in blood sugar after a meal compared to other high-carb foods, such as rice and bread.
Soybeans and the antioxidants they contain may help reduce the risk of certain cancers, decrease risk factors for heart disease and reduce menopausal bone density loss. It also improves metabolic activity. Soybeans have high content of magnesium which increase the quality, duration, and restfulness of your sleep and help in reducing sleep disorders.
Pinto beans may help reduce blood cholesterol, blood sugar and maintain gut health. They can be eaten either whole or mashed.